Which is healthier, BBQ Sauce or Corn?

Corn wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in BBQ Sauce vs Corn?

BBQ Sauce contains 172 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, BBQ Sauce or Corn?

Corn has more protein with 3.3g per 100g compared to 0.8g.

BBQ Sauce vs Corn

Nutrition Comparison per 100g

BBQ Sauce 4

6 Corn

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Corn	Better
Calories	172kcal	86kcal	Corn
Protein	0.8g	3.3g	Corn
Total Fat	0.6g	1.4g	BBQ Sauce
Carbohydrates	40.8g	18.7g	BBQ Sauce
Fiber	0.7g	2g	Corn
Sugar	33.3g	6.3g	Corn
Vitamin C	1mg	6.8mg	Corn
Calcium	21mg	2mg	BBQ Sauce
Iron	0.8mg	0.5mg	BBQ Sauce
Potassium	224mg	270mg	Corn

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Corn — Key Takeaway

Corn has 86 fewer calories per 100g than BBQ Sauce, making it the lighter option.

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