Which is healthier, BBQ Sauce or Coleslaw?

Coleslaw wins in 5 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in BBQ Sauce vs Coleslaw?

BBQ Sauce contains 172 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, BBQ Sauce or Coleslaw?

Coleslaw has more protein with 0.8g per 100g compared to 0.8g.

BBQ Sauce vs Coleslaw

Nutrition Comparison per 100g

BBQ Sauce 4

5 Coleslaw

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Coleslaw	Better
Calories	172kcal	99kcal	Coleslaw
Protein	0.8g	0.8g	Tie
Total Fat	0.6g	6.7g	BBQ Sauce
Carbohydrates	40.8g	9.5g	BBQ Sauce
Fiber	0.7g	1.3g	Coleslaw
Sugar	33.3g	7g	Coleslaw
Vitamin C	1mg	18mg	Coleslaw
Calcium	21mg	34mg	Coleslaw
Iron	0.8mg	0.4mg	BBQ Sauce
Potassium	224mg	125mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.