Which is healthier, BBQ Sauce or Cod?

BBQ Sauce wins in 5 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in BBQ Sauce vs Cod?

BBQ Sauce contains 172 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, BBQ Sauce or Cod?

Cod has more protein with 17.8g per 100g compared to 0.8g.

BBQ Sauce vs Cod

Nutrition Comparison per 100g

BBQ Sauce 5

4 Cod

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Cod	Better
Calories	172kcal	82kcal	Cod
Protein	0.8g	17.8g	Cod
Total Fat	0.6g	0.7g	BBQ Sauce
Carbohydrates	40.8g	0g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Cod
Vitamin C	1mg	1mg	Tie
Calcium	21mg	16mg	BBQ Sauce
Iron	0.8mg	0.4mg	BBQ Sauce
Potassium	224mg	413mg	Cod

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Cod — Key Takeaway

Cod has 90 fewer calories per 100g than BBQ Sauce, making it the lighter option. For protein, Cod leads with 17.8g per 100g.

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