Which is healthier, BBQ Sauce or Coconut Water?

Coconut Water wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in BBQ Sauce vs Coconut Water?

BBQ Sauce contains 172 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, BBQ Sauce or Coconut Water?

BBQ Sauce has more protein with 0.8g per 100g compared to 0.7g.

BBQ Sauce vs Coconut Water

Nutrition Comparison per 100g

BBQ Sauce 3

7 Coconut Water

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Coconut Water	Better
Calories	172kcal	19kcal	Coconut Water
Protein	0.8g	0.7g	BBQ Sauce
Total Fat	0.6g	0.2g	Coconut Water
Carbohydrates	40.8g	3.7g	BBQ Sauce
Fiber	0.7g	1.1g	Coconut Water
Sugar	33.3g	2.6g	Coconut Water
Vitamin C	1mg	2.4mg	Coconut Water
Calcium	21mg	24mg	Coconut Water
Iron	0.8mg	0.3mg	BBQ Sauce
Potassium	224mg	250mg	Coconut Water

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.