Which is healthier, BBQ Sauce or Clam Chowder?

Clam Chowder wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in BBQ Sauce vs Clam Chowder?

BBQ Sauce contains 172 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, BBQ Sauce or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 0.8g.

BBQ Sauce vs Clam Chowder

Nutrition Comparison per 100g

BBQ Sauce 4

6 Clam Chowder

Condiments vs Soups

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Clam Chowder	Better
Calories	172kcal	85kcal	Clam Chowder
Protein	0.8g	4.5g	Clam Chowder
Total Fat	0.6g	3.5g	BBQ Sauce
Carbohydrates	40.8g	9g	BBQ Sauce
Fiber	0.7g	0.5g	BBQ Sauce
Sugar	33.3g	0.5g	Clam Chowder
Vitamin C	1mg	3mg	Clam Chowder
Calcium	21mg	60mg	Clam Chowder
Iron	0.8mg	1.5mg	Clam Chowder
Potassium	224mg	200mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.