Which is healthier, BBQ Sauce or Clam?

Clam wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in BBQ Sauce vs Clam?

BBQ Sauce contains 172 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, BBQ Sauce or Clam?

Clam has more protein with 25.6g per 100g compared to 0.8g.

BBQ Sauce vs Clam

Nutrition Comparison per 100g

BBQ Sauce 3

7 Clam

Condiments vs Seafood

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Clam	Better
Calories	172kcal	148kcal	Clam
Protein	0.8g	25.6g	Clam
Total Fat	0.6g	2g	BBQ Sauce
Carbohydrates	40.8g	5.1g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Clam
Vitamin C	1mg	22.1mg	Clam
Calcium	21mg	92mg	Clam
Iron	0.8mg	28mg	Clam
Potassium	224mg	628mg	Clam

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Clam — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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