Which is healthier, BBQ Sauce or Chili con Carne?

Chili con Carne wins in 8 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in BBQ Sauce vs Chili con Carne?

BBQ Sauce contains 172 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, BBQ Sauce or Chili con Carne?

Chili con Carne has more protein with 7.5g per 100g compared to 0.8g.

BBQ Sauce vs Chili con Carne

Nutrition Comparison per 100g

BBQ Sauce 2

8 Chili con Carne

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Chili con Carne	Better
Calories	172kcal	123kcal	Chili con Carne
Protein	0.8g	7.5g	Chili con Carne
Total Fat	0.6g	5g	BBQ Sauce
Carbohydrates	40.8g	11.5g	BBQ Sauce
Fiber	0.7g	3g	Chili con Carne
Sugar	33.3g	2g	Chili con Carne
Vitamin C	1mg	3mg	Chili con Carne
Calcium	21mg	35mg	Chili con Carne
Iron	0.8mg	1.5mg	Chili con Carne
Potassium	224mg	280mg	Chili con Carne

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.