Which is healthier, BBQ Sauce or Chickpea?

Chickpea wins in 8 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Chickpea has 164 calories and 8.9g protein.

How many calories are in BBQ Sauce vs Chickpea?

BBQ Sauce contains 172 calories per 100g, while Chickpea contains 164 calories per 100g.

Which has more protein, BBQ Sauce or Chickpea?

Chickpea has more protein with 8.9g per 100g compared to 0.8g.

BBQ Sauce vs Chickpea

Nutrition Comparison per 100g

BBQ Sauce 2

8 Chickpea

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Chickpea	Better
Calories	172kcal	164kcal	Chickpea
Protein	0.8g	8.9g	Chickpea
Total Fat	0.6g	2.6g	BBQ Sauce
Carbohydrates	40.8g	27.4g	BBQ Sauce
Fiber	0.7g	7.6g	Chickpea
Sugar	33.3g	4.8g	Chickpea
Vitamin C	1mg	1.3mg	Chickpea
Calcium	21mg	49mg	Chickpea
Iron	0.8mg	2.9mg	Chickpea
Potassium	224mg	291mg	Chickpea

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.