Which is healthier, BBQ Sauce or Chicken Wing?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in BBQ Sauce vs Chicken Wing?

BBQ Sauce contains 172 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, BBQ Sauce or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 0.8g.

BBQ Sauce vs Chicken Wing

Nutrition Comparison per 100g

BBQ Sauce 7

3 Chicken Wing

Condiments vs Poultry

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Chicken Wing	Better
Calories	172kcal	203kcal	BBQ Sauce
Protein	0.8g	30.5g	Chicken Wing
Total Fat	0.6g	8.1g	BBQ Sauce
Carbohydrates	40.8g	0g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Chicken Wing
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	15mg	BBQ Sauce
Iron	0.8mg	1.3mg	Chicken Wing
Potassium	224mg	176mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.