Which is healthier, BBQ Sauce or Chicken Thigh?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in BBQ Sauce vs Chicken Thigh?

BBQ Sauce contains 172 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, BBQ Sauce or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 0.8g.

BBQ Sauce vs Chicken Thigh

Nutrition Comparison per 100g

BBQ Sauce 6

4 Chicken Thigh

Condiments vs Poultry

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Chicken Thigh	Better
Calories	172kcal	209kcal	BBQ Sauce
Protein	0.8g	26g	Chicken Thigh
Total Fat	0.6g	10.9g	BBQ Sauce
Carbohydrates	40.8g	0g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Chicken Thigh
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	12mg	BBQ Sauce
Iron	0.8mg	1.3mg	Chicken Thigh
Potassium	224mg	243mg	Chicken Thigh

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.