Which is healthier, BBQ Sauce or Chicken Soup?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in BBQ Sauce vs Chicken Soup?

BBQ Sauce contains 172 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, BBQ Sauce or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 0.8g.

BBQ Sauce vs Chicken Soup

Nutrition Comparison per 100g

BBQ Sauce 7

3 Chicken Soup

Condiments vs Soups

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Chicken Soup	Better
Calories	172kcal	36kcal	Chicken Soup
Protein	0.8g	3.5g	Chicken Soup
Total Fat	0.6g	1.1g	BBQ Sauce
Carbohydrates	40.8g	2.9g	BBQ Sauce
Fiber	0.7g	0.4g	BBQ Sauce
Sugar	33.3g	0.5g	Chicken Soup
Vitamin C	1mg	0.5mg	BBQ Sauce
Calcium	21mg	8mg	BBQ Sauce
Iron	0.8mg	0.3mg	BBQ Sauce
Potassium	224mg	55mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.