Which is healthier, BBQ Sauce or Chicken Breast?

Neither is clearly better — they have different strengths. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in BBQ Sauce vs Chicken Breast?

BBQ Sauce contains 172 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, BBQ Sauce or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 0.8g.

BBQ Sauce vs Chicken Breast

Nutrition Comparison per 100g

BBQ Sauce 5

5 Chicken Breast

Condiments vs Poultry

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Chicken Breast	Better
Calories	172kcal	165kcal	Chicken Breast
Protein	0.8g	31g	Chicken Breast
Total Fat	0.6g	3.6g	BBQ Sauce
Carbohydrates	40.8g	0g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Chicken Breast
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	15mg	BBQ Sauce
Iron	0.8mg	1mg	Chicken Breast
Potassium	224mg	256mg	Chicken Breast

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.