BBQ Sauce vs Chia Seed
Nutrition Comparison per 100g
BBQ Sauce 2
vs 8 Chia Seed
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | BBQ Sauce | Chia Seed | Better |
|---|---|---|---|
| Calories | 172kcal | 486kcal | BBQ Sauce |
| Protein | 0.8g | 16.5g | Chia Seed |
| Total Fat | 0.6g | 30.7g | BBQ Sauce |
| Carbohydrates | 40.8g | 42.1g | Chia Seed |
| Fiber | 0.7g | 34.4g | Chia Seed |
| Sugar | 33.3g | 0g | Chia Seed |
| Vitamin C | 1mg | 1.6mg | Chia Seed |
| Calcium | 21mg | 631mg | Chia Seed |
| Iron | 0.8mg | 7.7mg | Chia Seed |
| Potassium | 224mg | 407mg | Chia Seed |
Macronutrient Breakdown
BBQ Sauce
Protein: 0.8g Fat: 0.6g Carbs: 40.8g
Chia Seed
Protein: 16.5g Fat: 30.7g Carbs: 42.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
BBQ Sauce vs Chia Seed — Key Takeaway
BBQ Sauce has 314 fewer calories per 100g than Chia Seed, making it the lighter option. For protein, Chia Seed leads with 16.5g per 100g. Chia Seed is the better source of fiber at 34.4g per 100g.
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