Which is healthier, BBQ Sauce or Cherry?

Cherry wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in BBQ Sauce vs Cherry?

BBQ Sauce contains 172 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, BBQ Sauce or Cherry?

Cherry has more protein with 1.1g per 100g compared to 0.8g.

BBQ Sauce vs Cherry

Nutrition Comparison per 100g

BBQ Sauce 4

6 Cherry

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Cherry	Better
Calories	172kcal	63kcal	Cherry
Protein	0.8g	1.1g	Cherry
Total Fat	0.6g	0.2g	Cherry
Carbohydrates	40.8g	16g	BBQ Sauce
Fiber	0.7g	2.1g	Cherry
Sugar	33.3g	12.8g	Cherry
Vitamin C	1mg	7mg	Cherry
Calcium	21mg	13mg	BBQ Sauce
Iron	0.8mg	0.4mg	BBQ Sauce
Potassium	224mg	222mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.