Which is healthier, BBQ Sauce or Cheddar Cheese?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in BBQ Sauce vs Cheddar Cheese?

BBQ Sauce contains 172 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, BBQ Sauce or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.8g.

BBQ Sauce vs Cheddar Cheese

Nutrition Comparison per 100g

BBQ Sauce 7

3 Cheddar Cheese

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Cheddar Cheese	Better
Calories	172kcal	403kcal	BBQ Sauce
Protein	0.8g	24.9g	Cheddar Cheese
Total Fat	0.6g	33.1g	BBQ Sauce
Carbohydrates	40.8g	1.3g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0.5g	Cheddar Cheese
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	721mg	Cheddar Cheese
Iron	0.8mg	0.7mg	BBQ Sauce
Potassium	224mg	98mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.