Which is healthier, BBQ Sauce or Celery?

Celery wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in BBQ Sauce vs Celery?

BBQ Sauce contains 172 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, BBQ Sauce or Celery?

BBQ Sauce has more protein with 0.8g per 100g compared to 0.7g.

BBQ Sauce vs Celery

Nutrition Comparison per 100g

BBQ Sauce 3

7 Celery

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Celery	Better
Calories	172kcal	14kcal	Celery
Protein	0.8g	0.7g	BBQ Sauce
Total Fat	0.6g	0.2g	Celery
Carbohydrates	40.8g	3g	BBQ Sauce
Fiber	0.7g	1.6g	Celery
Sugar	33.3g	1.3g	Celery
Vitamin C	1mg	3.1mg	Celery
Calcium	21mg	40mg	Celery
Iron	0.8mg	0.2mg	BBQ Sauce
Potassium	224mg	260mg	Celery

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.