Which is healthier, BBQ Sauce or Cauliflower?

Cauliflower wins in 8 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in BBQ Sauce vs Cauliflower?

BBQ Sauce contains 172 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, BBQ Sauce or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 0.8g.

BBQ Sauce vs Cauliflower

Nutrition Comparison per 100g

BBQ Sauce 2

8 Cauliflower

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Cauliflower	Better
Calories	172kcal	25kcal	Cauliflower
Protein	0.8g	1.9g	Cauliflower
Total Fat	0.6g	0.3g	Cauliflower
Carbohydrates	40.8g	5g	BBQ Sauce
Fiber	0.7g	2g	Cauliflower
Sugar	33.3g	1.9g	Cauliflower
Vitamin C	1mg	48.2mg	Cauliflower
Calcium	21mg	22mg	Cauliflower
Iron	0.8mg	0.4mg	BBQ Sauce
Potassium	224mg	299mg	Cauliflower

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.