Which is healthier, BBQ Sauce or Catfish?

BBQ Sauce wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in BBQ Sauce vs Catfish?

BBQ Sauce contains 172 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, BBQ Sauce or Catfish?

Catfish has more protein with 18.4g per 100g compared to 0.8g.

BBQ Sauce vs Catfish

Nutrition Comparison per 100g

BBQ Sauce 6

4 Catfish

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Catfish	Better
Calories	172kcal	105kcal	Catfish
Protein	0.8g	18.4g	Catfish
Total Fat	0.6g	2.9g	BBQ Sauce
Carbohydrates	40.8g	0g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0g	Catfish
Vitamin C	1mg	0.7mg	BBQ Sauce
Calcium	21mg	14mg	BBQ Sauce
Iron	0.8mg	0.3mg	BBQ Sauce
Potassium	224mg	358mg	Catfish

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.