Which is healthier, BBQ Sauce or Carrot?

Carrot wins in 8 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in BBQ Sauce vs Carrot?

BBQ Sauce contains 172 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, BBQ Sauce or Carrot?

Carrot has more protein with 0.9g per 100g compared to 0.8g.

BBQ Sauce vs Carrot

Nutrition Comparison per 100g

BBQ Sauce 2

8 Carrot

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Carrot	Better
Calories	172kcal	41kcal	Carrot
Protein	0.8g	0.9g	Carrot
Total Fat	0.6g	0.2g	Carrot
Carbohydrates	40.8g	9.6g	BBQ Sauce
Fiber	0.7g	2.8g	Carrot
Sugar	33.3g	4.7g	Carrot
Vitamin C	1mg	5.9mg	Carrot
Calcium	21mg	33mg	Carrot
Iron	0.8mg	0.3mg	BBQ Sauce
Potassium	224mg	320mg	Carrot

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.