Which is healthier, BBQ Sauce or Cantaloupe?

Cantaloupe wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in BBQ Sauce vs Cantaloupe?

BBQ Sauce contains 172 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, BBQ Sauce or Cantaloupe?

Cantaloupe has more protein with 0.8g per 100g compared to 0.8g.

BBQ Sauce vs Cantaloupe

Nutrition Comparison per 100g

BBQ Sauce 3

6 Cantaloupe

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Cantaloupe	Better
Calories	172kcal	34kcal	Cantaloupe
Protein	0.8g	0.8g	Tie
Total Fat	0.6g	0.2g	Cantaloupe
Carbohydrates	40.8g	8.2g	BBQ Sauce
Fiber	0.7g	0.9g	Cantaloupe
Sugar	33.3g	7.9g	Cantaloupe
Vitamin C	1mg	36.7mg	Cantaloupe
Calcium	21mg	9mg	BBQ Sauce
Iron	0.8mg	0.2mg	BBQ Sauce
Potassium	224mg	267mg	Cantaloupe

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.