Which is healthier, BBQ Sauce or Cabbage?

Cabbage wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in BBQ Sauce vs Cabbage?

BBQ Sauce contains 172 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, BBQ Sauce or Cabbage?

Cabbage has more protein with 1.3g per 100g compared to 0.8g.

BBQ Sauce vs Cabbage

Nutrition Comparison per 100g

BBQ Sauce 3

7 Cabbage

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Cabbage	Better
Calories	172kcal	25kcal	Cabbage
Protein	0.8g	1.3g	Cabbage
Total Fat	0.6g	0.1g	Cabbage
Carbohydrates	40.8g	5.8g	BBQ Sauce
Fiber	0.7g	2.5g	Cabbage
Sugar	33.3g	3.2g	Cabbage
Vitamin C	1mg	36.6mg	Cabbage
Calcium	21mg	40mg	Cabbage
Iron	0.8mg	0.5mg	BBQ Sauce
Potassium	224mg	170mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.