Which is healthier, BBQ Sauce or Butternut Squash?

Butternut Squash wins in 8 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in BBQ Sauce vs Butternut Squash?

BBQ Sauce contains 172 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, BBQ Sauce or Butternut Squash?

Butternut Squash has more protein with 1g per 100g compared to 0.8g.

BBQ Sauce vs Butternut Squash

Nutrition Comparison per 100g

BBQ Sauce 2

8 Butternut Squash

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Butternut Squash	Better
Calories	172kcal	45kcal	Butternut Squash
Protein	0.8g	1g	Butternut Squash
Total Fat	0.6g	0.1g	Butternut Squash
Carbohydrates	40.8g	11.7g	BBQ Sauce
Fiber	0.7g	2g	Butternut Squash
Sugar	33.3g	2.2g	Butternut Squash
Vitamin C	1mg	21mg	Butternut Squash
Calcium	21mg	48mg	Butternut Squash
Iron	0.8mg	0.7mg	BBQ Sauce
Potassium	224mg	352mg	Butternut Squash

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.