Which is healthier, BBQ Sauce or Butter?

BBQ Sauce wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in BBQ Sauce vs Butter?

BBQ Sauce contains 172 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, BBQ Sauce or Butter?

Butter has more protein with 0.9g per 100g compared to 0.8g.

BBQ Sauce vs Butter

Nutrition Comparison per 100g

BBQ Sauce 7

3 Butter

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Butter	Better
Calories	172kcal	717kcal	BBQ Sauce
Protein	0.8g	0.9g	Butter
Total Fat	0.6g	81.1g	BBQ Sauce
Carbohydrates	40.8g	0.1g	BBQ Sauce
Fiber	0.7g	0g	BBQ Sauce
Sugar	33.3g	0.1g	Butter
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	24mg	Butter
Iron	0.8mg	0mg	BBQ Sauce
Potassium	224mg	24mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.