Which is healthier, BBQ Sauce or Bulgur?

Bulgur wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in BBQ Sauce vs Bulgur?

BBQ Sauce contains 172 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, BBQ Sauce or Bulgur?

Bulgur has more protein with 3.1g per 100g compared to 0.8g.

BBQ Sauce vs Bulgur

Nutrition Comparison per 100g

BBQ Sauce 4

6 Bulgur

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Bulgur	Better
Calories	172kcal	83kcal	Bulgur
Protein	0.8g	3.1g	Bulgur
Total Fat	0.6g	0.2g	Bulgur
Carbohydrates	40.8g	18.6g	BBQ Sauce
Fiber	0.7g	4.5g	Bulgur
Sugar	33.3g	0.1g	Bulgur
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	10mg	BBQ Sauce
Iron	0.8mg	1mg	Bulgur
Potassium	224mg	68mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.