Which is healthier, BBQ Sauce or Brussels Sprout?

Brussels Sprout wins in 9 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in BBQ Sauce vs Brussels Sprout?

BBQ Sauce contains 172 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, BBQ Sauce or Brussels Sprout?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.8g.

BBQ Sauce vs Brussels Sprout

Nutrition Comparison per 100g

BBQ Sauce 1

9 Brussels Sprout

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Brussels Sprout	Better
Calories	172kcal	43kcal	Brussels Sprout
Protein	0.8g	3.4g	Brussels Sprout
Total Fat	0.6g	0.3g	Brussels Sprout
Carbohydrates	40.8g	9g	BBQ Sauce
Fiber	0.7g	3.8g	Brussels Sprout
Sugar	33.3g	2.2g	Brussels Sprout
Vitamin C	1mg	85mg	Brussels Sprout
Calcium	21mg	42mg	Brussels Sprout
Iron	0.8mg	1.4mg	Brussels Sprout
Potassium	224mg	389mg	Brussels Sprout

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.