Which is healthier, BBQ Sauce or Brownie?

Neither is clearly better — they have different strengths. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in BBQ Sauce vs Brownie?

BBQ Sauce contains 172 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, BBQ Sauce or Brownie?

Brownie has more protein with 5.6g per 100g compared to 0.8g.

BBQ Sauce vs Brownie

Nutrition Comparison per 100g

BBQ Sauce 5

5 Brownie

Condiments vs Sweets

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Brownie	Better
Calories	172kcal	466kcal	BBQ Sauce
Protein	0.8g	5.6g	Brownie
Total Fat	0.6g	18.9g	BBQ Sauce
Carbohydrates	40.8g	71.2g	Brownie
Fiber	0.7g	2.2g	Brownie
Sugar	33.3g	48.3g	BBQ Sauce
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	32mg	Brownie
Iron	0.8mg	2.8mg	Brownie
Potassium	224mg	193mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.