Which is healthier, BBQ Sauce or Broccoli?

Broccoli wins in 8 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in BBQ Sauce vs Broccoli?

BBQ Sauce contains 172 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, BBQ Sauce or Broccoli?

Broccoli has more protein with 2.8g per 100g compared to 0.8g.

BBQ Sauce vs Broccoli

Nutrition Comparison per 100g

BBQ Sauce 2

8 Broccoli

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Broccoli	Better
Calories	172kcal	34kcal	Broccoli
Protein	0.8g	2.8g	Broccoli
Total Fat	0.6g	0.4g	Broccoli
Carbohydrates	40.8g	6.6g	BBQ Sauce
Fiber	0.7g	2.6g	Broccoli
Sugar	33.3g	1.7g	Broccoli
Vitamin C	1mg	89.2mg	Broccoli
Calcium	21mg	47mg	Broccoli
Iron	0.8mg	0.7mg	BBQ Sauce
Potassium	224mg	316mg	Broccoli

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.