Which is healthier, BBQ Sauce or Bread (White)?

Bread (White) wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Bread (White) has 265 calories and 9.4g protein.

How many calories are in BBQ Sauce vs Bread (White)?

BBQ Sauce contains 172 calories per 100g, while Bread (White) contains 265 calories per 100g.

Which has more protein, BBQ Sauce or Bread (White)?

Bread (White) has more protein with 9.4g per 100g compared to 0.8g.

BBQ Sauce vs Bread (White)

Nutrition Comparison per 100g

BBQ Sauce 4

6 Bread (White)

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Bread (White)	Better
Calories	172kcal	265kcal	BBQ Sauce
Protein	0.8g	9.4g	Bread (White)
Total Fat	0.6g	3.3g	BBQ Sauce
Carbohydrates	40.8g	49g	Bread (White)
Fiber	0.7g	2.7g	Bread (White)
Sugar	33.3g	5g	Bread (White)
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	151mg	Bread (White)
Iron	0.8mg	3.6mg	Bread (White)
Potassium	224mg	117mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.