Which is healthier, BBQ Sauce or Brazil Nut?

Brazil Nut wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Brazil Nut has 659 calories and 14.3g protein.

How many calories are in BBQ Sauce vs Brazil Nut?

BBQ Sauce contains 172 calories per 100g, while Brazil Nut contains 659 calories per 100g.

Which has more protein, BBQ Sauce or Brazil Nut?

Brazil Nut has more protein with 14.3g per 100g compared to 0.8g.

BBQ Sauce vs Brazil Nut

Nutrition Comparison per 100g

BBQ Sauce 4

6 Brazil Nut

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Brazil Nut	Better
Calories	172kcal	659kcal	BBQ Sauce
Protein	0.8g	14.3g	Brazil Nut
Total Fat	0.6g	67.1g	BBQ Sauce
Carbohydrates	40.8g	11.7g	BBQ Sauce
Fiber	0.7g	7.5g	Brazil Nut
Sugar	33.3g	2.3g	Brazil Nut
Vitamin C	1mg	0.7mg	BBQ Sauce
Calcium	21mg	160mg	Brazil Nut
Iron	0.8mg	2.4mg	Brazil Nut
Potassium	224mg	659mg	Brazil Nut

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Brazil Nut

Protein: 14.3g Fat: 67.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.