BBQ Sauce vs Blackberry
Nutrition Comparison per 100g
BBQ Sauce 3
vs 7 Blackberry
Condiments vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | BBQ Sauce | Blackberry | Better |
|---|---|---|---|
| Calories | 172kcal | 43kcal | Blackberry |
| Protein | 0.8g | 1.4g | Blackberry |
| Total Fat | 0.6g | 0.5g | Blackberry |
| Carbohydrates | 40.8g | 9.6g | BBQ Sauce |
| Fiber | 0.7g | 5.3g | Blackberry |
| Sugar | 33.3g | 4.9g | Blackberry |
| Vitamin C | 1mg | 21mg | Blackberry |
| Calcium | 21mg | 29mg | Blackberry |
| Iron | 0.8mg | 0.6mg | BBQ Sauce |
| Potassium | 224mg | 162mg | BBQ Sauce |
Macronutrient Breakdown
BBQ Sauce
Protein: 0.8g Fat: 0.6g Carbs: 40.8g
Blackberry
Protein: 1.4g Fat: 0.5g Carbs: 9.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
BBQ Sauce vs Blackberry — Key Takeaway
Blackberry has 129 fewer calories per 100g than BBQ Sauce, making it the lighter option. Blackberry is the better source of fiber at 5.3g per 100g. Blackberry provides 21mg of vitamin C.
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