Which is healthier, BBQ Sauce or Black Bean?

Black Bean wins in 8 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in BBQ Sauce vs Black Bean?

BBQ Sauce contains 172 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, BBQ Sauce or Black Bean?

Black Bean has more protein with 8.9g per 100g compared to 0.8g.

BBQ Sauce vs Black Bean

Nutrition Comparison per 100g

BBQ Sauce 2

8 Black Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Black Bean	Better
Calories	172kcal	132kcal	Black Bean
Protein	0.8g	8.9g	Black Bean
Total Fat	0.6g	0.5g	Black Bean
Carbohydrates	40.8g	23.7g	BBQ Sauce
Fiber	0.7g	8.7g	Black Bean
Sugar	33.3g	0.3g	Black Bean
Vitamin C	1mg	0mg	BBQ Sauce
Calcium	21mg	27mg	Black Bean
Iron	0.8mg	2.1mg	Black Bean
Potassium	224mg	355mg	Black Bean

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.