Which is healthier, BBQ Sauce or Bell Pepper?

Bell Pepper wins in 6 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Bell Pepper has 31 calories and 1g protein.

How many calories are in BBQ Sauce vs Bell Pepper?

BBQ Sauce contains 172 calories per 100g, while Bell Pepper contains 31 calories per 100g.

Which has more protein, BBQ Sauce or Bell Pepper?

Bell Pepper has more protein with 1g per 100g compared to 0.8g.

BBQ Sauce vs Bell Pepper

Nutrition Comparison per 100g

BBQ Sauce 4

6 Bell Pepper

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Bell Pepper	Better
Calories	172kcal	31kcal	Bell Pepper
Protein	0.8g	1g	Bell Pepper
Total Fat	0.6g	0.3g	Bell Pepper
Carbohydrates	40.8g	6g	BBQ Sauce
Fiber	0.7g	2.1g	Bell Pepper
Sugar	33.3g	4.2g	Bell Pepper
Vitamin C	1mg	127.7mg	Bell Pepper
Calcium	21mg	7mg	BBQ Sauce
Iron	0.8mg	0.4mg	BBQ Sauce
Potassium	224mg	211mg	BBQ Sauce

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.