Which is healthier, BBQ Sauce or Beet?

Beet wins in 7 out of 10 nutritional categories. BBQ Sauce has 172 calories and 0.8g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in BBQ Sauce vs Beet?

BBQ Sauce contains 172 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, BBQ Sauce or Beet?

Beet has more protein with 1.6g per 100g compared to 0.8g.

BBQ Sauce vs Beet

Nutrition Comparison per 100g

BBQ Sauce 2

7 Beet

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	BBQ Sauce	Beet	Better
Calories	172kcal	43kcal	Beet
Protein	0.8g	1.6g	Beet
Total Fat	0.6g	0.2g	Beet
Carbohydrates	40.8g	9.6g	BBQ Sauce
Fiber	0.7g	2.8g	Beet
Sugar	33.3g	6.8g	Beet
Vitamin C	1mg	4.9mg	Beet
Calcium	21mg	16mg	BBQ Sauce
Iron	0.8mg	0.8mg	Tie
Potassium	224mg	325mg	Beet

Macronutrient Breakdown

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

BBQ Sauce vs Beet — Key Takeaway

Beet has 129 fewer calories per 100g than BBQ Sauce, making it the lighter option.

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