Which is healthier, Barley or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Barley vs Samosa?

Barley contains 123 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Barley or Samosa?

Samosa has more protein with 4.7g per 100g compared to 2.3g.

Barley vs Samosa

Nutrition Comparison per 100g

Barley 4

6 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Barley	Samosa	Better
Calories	123kcal	262kcal	Barley
Protein	2.3g	4.7g	Samosa
Total Fat	0.4g	14g	Barley
Carbohydrates	28.2g	30g	Samosa
Fiber	3.8g	2g	Barley
Sugar	0.3g	1g	Barley
Vitamin C	0mg	3mg	Samosa
Calcium	11mg	15mg	Samosa
Iron	1.3mg	1.5mg	Samosa
Potassium	93mg	150mg	Samosa

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Samosa — Key Takeaway

Barley has 139 fewer calories per 100g than Samosa, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

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