Which is healthier, Barley or Salsa?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Barley vs Salsa?

Barley contains 123 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Barley or Salsa?

Barley has more protein with 2.3g per 100g compared to 1.5g.

Barley vs Salsa

Nutrition Comparison per 100g

Barley 5

5 Salsa

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Barley	Salsa	Better
Calories	123kcal	36kcal	Salsa
Protein	2.3g	1.5g	Barley
Total Fat	0.4g	0.2g	Salsa
Carbohydrates	28.2g	7g	Barley
Fiber	3.8g	1.5g	Barley
Sugar	0.3g	4g	Barley
Vitamin C	0mg	4mg	Salsa
Calcium	11mg	24mg	Salsa
Iron	1.3mg	0.9mg	Barley
Potassium	93mg	297mg	Salsa

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Salsa — Key Takeaway

Salsa has 87 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods