Which is healthier, Barley or Salmon?

Barley wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Barley vs Salmon?

Barley contains 123 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Barley or Salmon?

Salmon has more protein with 20.4g per 100g compared to 2.3g.

Barley vs Salmon

Nutrition Comparison per 100g

Barley 5

4 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Barley	Salmon	Better
Calories	123kcal	208kcal	Barley
Protein	2.3g	20.4g	Salmon
Total Fat	0.4g	13.4g	Barley
Carbohydrates	28.2g	0g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	11mg	12mg	Salmon
Iron	1.3mg	0.8mg	Barley
Potassium	93mg	363mg	Salmon

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Salmon — Key Takeaway

Barley has 85 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Barley is the better source of fiber at 3.8g per 100g.

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