Which is healthier, Barley or Salami?

Barley wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Barley vs Salami?

Barley contains 123 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Barley or Salami?

Salami has more protein with 22.6g per 100g compared to 2.3g.

Barley vs Salami

Nutrition Comparison per 100g

Barley 5

4 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Barley	Salami	Better
Calories	123kcal	336kcal	Barley
Protein	2.3g	22.6g	Salami
Total Fat	0.4g	25.9g	Barley
Carbohydrates	28.2g	2.4g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	11mg	10mg	Barley
Iron	1.3mg	1.5mg	Salami
Potassium	93mg	378mg	Salami

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Salami — Key Takeaway

Barley has 213 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Barley is the better source of fiber at 3.8g per 100g.

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