Which is healthier, Barley or Ricotta?

Barley wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Barley vs Ricotta?

Barley contains 123 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Barley or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 2.3g.

Barley vs Ricotta

Nutrition Comparison per 100g

Barley 5

3 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Barley	Ricotta	Better
Calories	123kcal	174kcal	Barley
Protein	2.3g	11.3g	Ricotta
Total Fat	0.4g	13g	Barley
Carbohydrates	28.2g	3g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	0.3g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	11mg	207mg	Ricotta
Iron	1.3mg	0.4mg	Barley
Potassium	93mg	105mg	Ricotta

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.