Which is healthier, Barley or Raspberry?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Barley vs Raspberry?

Barley contains 123 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Barley or Raspberry?

Barley has more protein with 2.3g per 100g compared to 1.2g.

Barley vs Raspberry

Nutrition Comparison per 100g

Barley 5

5 Raspberry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Raspberry	Better
Calories	123kcal	52kcal	Raspberry
Protein	2.3g	1.2g	Barley
Total Fat	0.4g	0.7g	Barley
Carbohydrates	28.2g	11.9g	Barley
Fiber	3.8g	6.5g	Raspberry
Sugar	0.3g	4.4g	Barley
Vitamin C	0mg	26.2mg	Raspberry
Calcium	11mg	25mg	Raspberry
Iron	1.3mg	0.7mg	Barley
Potassium	93mg	151mg	Raspberry

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.