Which is healthier, Barley or Ranch Dressing?

Barley wins in 8 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Barley vs Ranch Dressing?

Barley contains 123 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Barley or Ranch Dressing?

Barley has more protein with 2.3g per 100g compared to 1.1g.

Barley vs Ranch Dressing

Nutrition Comparison per 100g

Barley 8

1 Ranch Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Barley	Ranch Dressing	Better
Calories	123kcal	462kcal	Barley
Protein	2.3g	1.1g	Barley
Total Fat	0.4g	48.5g	Barley
Carbohydrates	28.2g	5.5g	Barley
Fiber	3.8g	0g	Barley
Sugar	0.3g	2g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	22mg	Ranch Dressing
Iron	1.3mg	0.1mg	Barley
Potassium	93mg	44mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.