Which is healthier, Barley or Ramen Noodles?

Barley wins in 8 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Barley vs Ramen Noodles?

Barley contains 123 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Barley or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 2.3g.

Barley vs Ramen Noodles

Nutrition Comparison per 100g

Barley 8

1 Ramen Noodles

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Barley	Ramen Noodles	Better
Calories	123kcal	138kcal	Barley
Protein	2.3g	4.4g	Ramen Noodles
Total Fat	0.4g	2.1g	Barley
Carbohydrates	28.2g	25.5g	Barley
Fiber	3.8g	1g	Barley
Sugar	0.3g	0.4g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	6mg	Barley
Iron	1.3mg	0.5mg	Barley
Potassium	93mg	40mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.