Which is healthier, Barley or Radish?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Barley vs Radish?

Barley contains 123 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Barley or Radish?

Barley has more protein with 2.3g per 100g compared to 0.7g.

Barley vs Radish

Nutrition Comparison per 100g

Barley 5

5 Radish

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Radish	Better
Calories	123kcal	16kcal	Radish
Protein	2.3g	0.7g	Barley
Total Fat	0.4g	0.1g	Radish
Carbohydrates	28.2g	3.4g	Barley
Fiber	3.8g	1.6g	Barley
Sugar	0.3g	1.9g	Barley
Vitamin C	0mg	14.8mg	Radish
Calcium	11mg	25mg	Radish
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	233mg	Radish

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Radish — Key Takeaway

Radish has 107 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g. Radish provides 14.8mg of vitamin C.

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