Which is healthier, Barley or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Barley vs Quinoa?

Barley contains 123 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Barley or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 2.3g.

Barley vs Quinoa

Nutrition Comparison per 100g

Barley 4

5 Quinoa

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Barley	Quinoa	Better
Calories	123kcal	120kcal	Quinoa
Protein	2.3g	4.4g	Quinoa
Total Fat	0.4g	1.9g	Barley
Carbohydrates	28.2g	21.3g	Barley
Fiber	3.8g	2.8g	Barley
Sugar	0.3g	0.9g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	17mg	Quinoa
Iron	1.3mg	1.5mg	Quinoa
Potassium	93mg	172mg	Quinoa

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Quinoa — Key Takeaway

Barley is the better source of fiber at 3.8g per 100g.

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