Which is healthier, Barley or Protein Shake?

Barley wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Barley vs Protein Shake?

Barley contains 123 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Barley or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 2.3g.

Barley vs Protein Shake

Nutrition Comparison per 100g

Barley 5

4 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Barley	Protein Shake	Better
Calories	123kcal	113kcal	Protein Shake
Protein	2.3g	15g	Protein Shake
Total Fat	0.4g	3g	Barley
Carbohydrates	28.2g	8g	Barley
Fiber	3.8g	1g	Barley
Sugar	0.3g	5g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	250mg	Protein Shake
Iron	1.3mg	0.5mg	Barley
Potassium	93mg	220mg	Protein Shake

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.