Which is healthier, Barley or Pretzel?

Barley wins in 5 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Barley vs Pretzel?

Barley contains 123 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Barley or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 2.3g.

Barley vs Pretzel

Nutrition Comparison per 100g

Barley 5

4 Pretzel

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Barley	Pretzel	Better
Calories	123kcal	380kcal	Barley
Protein	2.3g	9.1g	Pretzel
Total Fat	0.4g	3.5g	Barley
Carbohydrates	28.2g	79.2g	Pretzel
Fiber	3.8g	2.8g	Barley
Sugar	0.3g	1.5g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	11mg	22mg	Pretzel
Iron	1.3mg	4.3mg	Pretzel
Potassium	93mg	88mg	Barley

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.