Which is healthier, Barley or Potato?

Neither is clearly better — they have different strengths. Barley has 123 calories and 2.3g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Barley vs Potato?

Barley contains 123 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Barley or Potato?

Barley has more protein with 2.3g per 100g compared to 2g.

Barley vs Potato

Nutrition Comparison per 100g

Barley 5

5 Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Barley	Potato	Better
Calories	123kcal	77kcal	Potato
Protein	2.3g	2g	Barley
Total Fat	0.4g	0.1g	Potato
Carbohydrates	28.2g	17.5g	Barley
Fiber	3.8g	2.2g	Barley
Sugar	0.3g	0.8g	Barley
Vitamin C	0mg	19.7mg	Potato
Calcium	11mg	12mg	Potato
Iron	1.3mg	0.8mg	Barley
Potassium	93mg	425mg	Potato

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Potato — Key Takeaway

Barley is the better source of fiber at 3.8g per 100g. Potato provides 19.7mg of vitamin C.

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