Which is healthier, Barley or Pomegranate?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Barley vs Pomegranate?

Barley contains 123 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Barley or Pomegranate?

Barley has more protein with 2.3g per 100g compared to 1.7g.

Barley vs Pomegranate

Nutrition Comparison per 100g

Barley 6

4 Pomegranate

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Pomegranate	Better
Calories	123kcal	83kcal	Pomegranate
Protein	2.3g	1.7g	Barley
Total Fat	0.4g	1.2g	Barley
Carbohydrates	28.2g	18.7g	Barley
Fiber	3.8g	4g	Pomegranate
Sugar	0.3g	13.7g	Barley
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	11mg	10mg	Barley
Iron	1.3mg	0.3mg	Barley
Potassium	93mg	236mg	Pomegranate

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.