Which is healthier, Barley or Plum?

Barley wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Barley vs Plum?

Barley contains 123 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Barley or Plum?

Barley has more protein with 2.3g per 100g compared to 0.7g.

Barley vs Plum

Nutrition Comparison per 100g

Barley 6

4 Plum

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Barley	Plum	Better
Calories	123kcal	46kcal	Plum
Protein	2.3g	0.7g	Barley
Total Fat	0.4g	0.3g	Plum
Carbohydrates	28.2g	11.4g	Barley
Fiber	3.8g	1.4g	Barley
Sugar	0.3g	9.9g	Barley
Vitamin C	0mg	9.5mg	Plum
Calcium	11mg	6mg	Barley
Iron	1.3mg	0.2mg	Barley
Potassium	93mg	157mg	Plum

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Barley vs Plum — Key Takeaway

Plum has 77 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

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