Barley vs Pita Bread
Nutrition Comparison per 100g
Barley 4
vs 5 Pita Bread
Grains vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Barley | Pita Bread | Better |
|---|---|---|---|
| Calories | 123kcal | 275kcal | Barley |
| Protein | 2.3g | 9.1g | Pita Bread |
| Total Fat | 0.4g | 1.2g | Barley |
| Carbohydrates | 28.2g | 55.7g | Pita Bread |
| Fiber | 3.8g | 2.2g | Barley |
| Sugar | 0.3g | 1.6g | Barley |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 11mg | 86mg | Pita Bread |
| Iron | 1.3mg | 2.6mg | Pita Bread |
| Potassium | 93mg | 120mg | Pita Bread |
Macronutrient Breakdown
Barley
Protein: 2.3g Fat: 0.4g Carbs: 28.2g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Barley vs Pita Bread — Key Takeaway
Barley has 152 fewer calories per 100g than Pita Bread, making it the lighter option. For protein, Pita Bread leads with 9.1g per 100g. Barley is the better source of fiber at 3.8g per 100g.
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