Which is healthier, Barley or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Barley has 123 calories and 2.3g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Barley vs Pinto Bean?

Barley contains 123 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Barley or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 2.3g.

Barley vs Pinto Bean

Nutrition Comparison per 100g

Barley 3

6 Pinto Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Barley	Pinto Bean	Better
Calories	123kcal	143kcal	Barley
Protein	2.3g	9g	Pinto Bean
Total Fat	0.4g	0.7g	Barley
Carbohydrates	28.2g	26.2g	Barley
Fiber	3.8g	9g	Pinto Bean
Sugar	0.3g	0.3g	Tie
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	11mg	46mg	Pinto Bean
Iron	1.3mg	2.1mg	Pinto Bean
Potassium	93mg	436mg	Pinto Bean

Macronutrient Breakdown

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.